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Body Training Systems

If you've been out of the "group ex" loop for a while, you may not be familiar with BTS, or Body Training Systems. Developed by fitness experts with decades of experience, BTS creates group exercise classes designed to make people move. Ultimately, isn't that why we take classes — to motivate us to move, burn calories and reach our fitness goals in a fun, social experience.

Carolina Woman knows that group fitness works only as well as the programming behind it, which is why we offer six BTS programs:

• Group Power—A 60-minute barbell program that strengthens all your major muscles with simple, athletic moves such as squats, lunges, presses and curls.
  
• Group Centergy—A 60-minute journey of yoga, Pilates and Tai Chi movements to increase flexibility, balance and strength.
  
• Group Ride—A 60-minute cycle class providing a fun journey that burns major calories and increase your cardiorespiratory capacity.
  
• Group Active—A 60-minute versatile class that incorporates all elements of fitness: cardio, strength, balance and flexibility training.
  
• Group Kick—A 60-minute fusion class of martial arts and boxing movements that will kick your cardio to the next fitness level while defining your body.
  
• Group Step—A 60-minute cardio class that utilizes the step platform to shape your body one step at a time. (Coming January 2008!)
  

Each program is carefully designed to deliver a simple, fun and effective social exercise experience free from barriers like experience, age or fitness level.

The true beauty of BTS classes is that each instructor teaches the same choreography, so no matter which BTS class you take, you can expect consistent, simple, effective choreography set to professionally mixed, upbeat music.

Combine your favorite BTS classes with our freestyle classes to garner the benefits of cross-training.