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Services

We believe that the only way you'll stay in love with life is if your needs are met. We offer services that address all of you - from head to toe.

Apex Fitness Systems
All fitness systems are not created equal, which is why we're proud to offer Apex, a complete fitness system that provides mroe than a meal plan. Since achieving good health isn't just about nutrition, the Apex system incorporates cardiorespiratory activities, dietary support, resistance training and personal assistance from a certified fitness professional. Click here to see all the options available through Apex.

Personal Training
Taking advantage of personal training can help keep your workouts updated, fresh, and interesting. Individual sessions are available for those who have specific questions or goals; packages are available for those who are working toward longer-term fitness goals. Call for more information and pricing.

Tanning
Kick off your shoes, shirk your shirt and abandon your bikini in our private tanning bed. To enhance your tan, we offer a selection of tanning oils, lotions, accelerators and eye protectors. What about Air-Brush tanning, you say? We're pleased to offer that option, too. Call for more information and pricing.

Nutritional Counseling
Getting in shape often means retooling your diet. What, when and how you eat impacts muscle and fat development, and energy levels. Click here to receive more information about the nutritional counseling available at Carolina Woman.

Child Care
Moms, especially, need to make time for themselves. Exercising at Carolina Woman provides valuable "me" time and demonstrates to your child that health is a priority for your family. So, bring your little one along and know they'll be secure and have fun in our Child Care playroom. Call ahead for hours and to reserve a spot for your child.